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#21 User is offline   Plastic Cup Politics 

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Posted 04 August 2008 - 10:47 PM

silversv1k said:

the only way to get bigger is to increase resistance :rofl so if you just do BW lunges or other exercises you will just get more defined and trust me i gaurantee your calves suck :lol

No, my calves do not suck at all. I guarantee you mine are bigger than yours actually. :hammer

I've played soccer and football my whole life as well as BMXd and Flat landed all through middle school and high school. I barely fit into my leathers and boots. It takes me and a friend to get my boots strapped on. :lol
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#22 User is offline   Plastic Cup Politics 

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Posted 04 August 2008 - 10:48 PM

silversv1k said:

and regarding reps/sets id suggest doing the same thing i told sarah, try 3 sets of 15-20 reps if your wrist is up for it, if not just do 3 sets of as many as you can :hammer

Sounds like a plan for now. :rofl
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#23 User is offline   silversv1k 

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Posted 04 August 2008 - 10:49 PM

Plastic Cup Politics said:

No, my calves do not suck at all. I guarantee you mine are bigger than yours actually. :rofl

I've played soccer and football my whole life as well as BMXd and Flat landed all through middle school and high school. I barely fit into my leathers and boots. It takes me and a friend to get my boots strapped on. :lol


:lol they may be big but they arent defined :lol and i played soccer, basketball, and baseball all my life fool :hammer
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#24 User is offline   Plastic Cup Politics 

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Posted 04 August 2008 - 10:52 PM

silversv1k said:

:rofl they may be big but they arent defined :lol and i played soccer, basketball, and baseball all my life fool :hammer

How do you know what my calves are and are not? You stalking me you homo? :lol I actually get a surprising amount of compliments from girls about my legs, which is weird btw. :lol It really doesn't matter, It never hurts to get more definition. But I have never been bad in the lower body area with mass/definition. But there's always room for more.

Upper body is the main thing I need, I need to lean down and get some defintion with a little mass... lower is just something I can work on defintion.
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#25 User is offline   silversv1k 

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Posted 04 August 2008 - 10:55 PM

Plastic Cup Politics said:

How do you know what my calves are and are not? You stalking me you homo? :rofl I actually get a surprising amount of compliments from girls about my legs, which is weird btw. :lol It really doesn't matter, It never hurts to get more definition. But I have never been bad in the lower body area with mass/definition. But there's always room for more.

Upper body is the main thing I need, I need to lean down and get some defintion with a little mass... lower is just something I can work on defintion.


as long as you dont get like half the guys in my gym that are huge in the upper body and have pencil legs :hammer
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Posted 05 August 2008 - 01:14 AM

All you need is a pogo stick and do some kegels:hammer

How did you get the injuries?:hammer
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#27 User is offline   Whitebread 

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Posted 05 August 2008 - 02:42 AM

I'm sure Mr Hansen will give us the play by play with corresponding video on the next episode....

Screws in the wrist? I'd understand some chafing or a minor sprain, but you've got to learn when to say when. :hammer


Swimming is one of the best all around cardio workouts you can do. That's a good start. Ease into the rest as you heal. You definitely don't want to re-injure yourself.
[SIGPIC][/SIGPIC]
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#28 User is offline   Squidward 

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Posted 05 August 2008 - 04:58 AM

Plastic Cup Politics said:

Not that I know of, I'll have to consult Chris Hansen. :rofl

:hammer



Sounds like you'll get a pretty good workout James :lol
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#29 User is offline    

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Posted 05 August 2008 - 05:09 AM

James I have just about he same wrist problem only mine is the right one. Generally I do push ups with either a closed fist or I will use a dumbell to keep my wrist from bending alot.

The workout I tend to do most of the time is the 4 30's. It consist of 30 jumping jacks, 30 push ups, 30 sit ups and 30 squats in that order. It will keep your heart rate up and help you with definition. If you want to bulk up then you might try to use a set of dumbells.
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#30 User is offline   Sarahj 

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Posted 05 August 2008 - 05:47 AM

silversv1k said:

as long as you dont get like half the guys in my gym that are huge in the upper body and have pencil legs :hammer


even if he only worked out his upper body for a year and didn't touch his legs he wouldn't have pencil legs :rofl

like he said, he gets a lot of compliments from girls :lol
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#31 User is offline   Mphis Style 

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Posted 05 August 2008 - 09:42 AM

Your screwed with that wrist buddy, just embrace the fatness :hammer
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#32 User is offline   Plastic Cup Politics 

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Posted 05 August 2008 - 09:43 AM

Mphis Style said:

Your screwed with that wrist buddy, just embrace the fatness :hammer

:lol






:rofl
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#33 User is offline   Mphis Style 

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Posted 05 August 2008 - 09:52 AM

That's what I'm doing and it's working out pretty good, haha
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#34 User is offline   4literranger485 

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Posted 05 August 2008 - 10:27 AM

yeah, if you already got a lady friend on lock down just give up! enjoy the fat body!
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#35 User is offline   Sarahj 

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Posted 05 August 2008 - 01:51 PM

funny how posts just disappear...
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#36 User is offline   db79 

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Posted 07 August 2008 - 08:37 AM

There are a bunch of BW exercises you can do at home with basic household items. When I get back from DMV I can post a couple up.
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